Tips on staying active this Holiday Season

Staying active is a major part of our physical and mental health. Exercise has been proven to boost self-esteem as well as improving concentration and aiding in sleep. As for physical health, staying active helps prevent a myriad of diseases. It is advised to find ways to keep yourself active this holiday season. While being active doesn’t have to mean spending a monthly fee on gym memberships, or waking up early to go out for a run at the crack of dawn, it simply means find alternate ways to get your body up and moving.

One word of advice if you are trying to stay active during the holidays is to avoid shopping online. It may seem convenient if you are limited on time, but most weight gain during the holiday season comes from all the food around and inactivity. Instead of sitting in front of a computer screen, go to the mall and shop walking to each store fulfills the cardio aspect of your workout. If you found items to buy, you now have to carry the items around the store which now adds an element of strength training to your daily activity. If you want to go the extra mile with your exercise, make trips to and from your car so that you don’t have to carry around all the bags to each store. Although you are staying active and getting your holiday exercise, pushing yourself too far or putting yourself in an situation where your muscles are going to give out will cause unwanted problems.

Another recommendation is to clean your house. Start the holidays in a clean and fresh home. There is nothing wrong with rearranging and sometimes change is good. Take advantage of the holiday cleaning by being very thorough. Those few trips up and down the stairs and pushing around the vacuum is said to burn about 240 calories. If you are cooking dinner for the family, be sure to use that time as your exercise activity. Grocery shopping has the same effect as going to the mall as those ingredients that reach the house keep them together. Going back and forth when they are needed will get your cardio going. Remember to have bottles of water handy and do quick curls while you wait for the food to cook.

Lastly, keep your yard clean. Leaves are still falling and snow is going to start falling soon.  Raking or shoveling snow may be a good way to stay active and you will most definitely expect some sore muscles in the morning. Be careful, though, as about 42 million people seek emergency room treatment for yard related injuries each year. Try not to push harder then your body is telling you as repetitive movements can cause muscle strain.

Did you know that you have Direct Access to Physical Therapy? No referral is needed. We offer the best Physical Therapy on Long Island where you can get help from our trusted and expert Physical Therapists. We have several locations on Long Island including Massapequa, Valley Stream, Wantagh and Lindenhurst. To start your Physical Therapy evaluation, call Park Physical Therapy and The Physical Therapy Alliance at (516) 568-4444.

National Influenza Vaccination Week

National Influenza Vaccination Week is going on now! Be sure that if you haven’t already received your flu vaccine that you go out and get it as soon as possible. Flu season is in full swing and with all of the holiday gatherings with friends, family, and coworkers coming up, the chances of you getting sick are higher than most other times of the year.

Flu season typically lasts anywhere between October and May each year, peaking during the winter months. Seasonal flu changes each year so is important that you get your flu shot at the beginning of each season in order to decrease your chances of illness considerably. It takes approximately two weeks for the full effects of vaccine to occur and getting it done sooner rather than later is crucial.

Influenza can be deadly and the risk of a fatal outbreak can increase depending on your demographic. If you come into contact with a young child, someone over the age of 65, someone who is pregnant, or someone who is immunosuppressant, you can be putting them in a grave situation should you decide against immunization.

If you are in any of those groups, complications of the illness such as pneumonia are much higher than those who are not. If you come down with seasonal flu, it can have serious ramifications not just for you but also those you care about the most.

The good news is that the flu vaccine is easily available at places such as drugstores, urgent care clinics, your primary care doctor, and more. Maintaining good hygiene practices such as washing your hands regularly, eating well, and exercising regularly can help prevent the contraction and spread of the seasonal flu.

Did you know that you have Direct Access to Physical Therapy? No referral is needed. We offer the best Physical Therapy on Long Island where you can get help from our trusted and expert Physical Therapists. We have several locations on Long Island including Massapequa, Valley Stream, Wantagh and Lindenhurst. To start your Physical Therapy evaluation, call Park Physical Therapy and The Physical Therapy Alliance at (516) 568-4444.

Fibromyalgia

Do you suffer from chronic pain? Fibromyalgia could be the culprit. Fibromyalgia is a condition consisting of muscle pain and fatigue over a longer period of time. There is no definitive cause and it is most common in women who are middle aged or older, although this condition is seen with all walks of life. Aside from chronic pain and fatigue, fibromyalgia is also correlated with headaches, difficulties sleeping, memory cognition issues, IBS (irritable bowel syndrome), and heightened sensitivity.

Research has shown that the pain stems from the misfire of pain receptors in the nervous system. Fibromyalgia is thought to possibly be linked to overstimulation of neuroreceptors, such as from disorders like lupus, rheumatoid arthritis, viral infections, or incidents such as traumas to the spine. While we are discovering more and more about this condition each year, the causes of as well as a cure for fibromyalgia is still mostly unknown.

Pain management is critical to treating fibromyalgia and avoiding situations that might worsen your symptoms is of utmost importance. Staying active and focusing on emotional health such as reducing anxiety and depression can help lower incidences of severe pain.

Visit your doctor if you think you might have this condition. He or she will be able to recommend a course of treatment, often with guided physical exercise. Certain physical movements can help ease pain during a severe episode as well as provide optimal results in preventing these episodes.

Visiting a physical therapist is really integral in treating this illness. A physical therapist will be able to examine your lifestyle needs and pain incidences in order to prevent future episodes as much as possible. He or she will be able to prescribe physical movements that will be most effective in prevention and pain management.

Since there is no cure as of yet, living with and staying proactive to control your fibromyalgia is crucial to your quality of life.

Did you know that you have Direct Access to Physical Therapy? No referral is needed. We offer the best Physical Therapy on Long Island where you can get help from our trusted and expert Physical Therapists. We have several locations on Long Island including Massapequa, Valley Stream, Wantagh and Lindenhurst. To start your Physical Therapy evaluation, call Park Physical Therapy and The Physical Therapy Alliance at (516) 568-4444.

Plica Syndrome

Plica syndrome is pain in the knee due to overuse. Plica is used to describe the folds that are found in the lining of the knee joint. There are four plicae synovial folds, but  only the medial plica causes issues. The medial plica is attached to the lower end of the kneecap and runs sideways on the inner part of the knee to the lower end of the thighbone. 

Repetitive motions from exercising can irritate the plica and cause plica syndrome. Plica syndrome can also occur from a fall or any type of trauma hitting the knee. The injury can cause the plica to swell and may lead to scarring and thickening of the tissue.

The swelling and scar tissue will cause pain within the knee. A snapping or catching feeling may be felt when the knee is bent and you may experience or tightness that is tender to the touch.

Your physical therapist will assess the state of your knee through an examination. The examination will determine the mobility of your knee and to find thickened piece of plica on your knee.

Working with a physical therapist is great way to improve your symptoms of plica syndrome without surgery. He or she will design a customized treatment plan to reduce your pain as well as to improve the strength of your knee. Their goal is to keep your pain under control while improving the quadriceps muscle strength and range of motion. Icing the knee and taking anti-inflammatories will also help to reduce inflammation and pain.

Your physical therapist will focus on getting the quadriceps muscle moving when the symptoms of pain and swelling begin to subside. He or she will instruct you to do exercises designed to keep pressure off of your kneecap while improving the muscles in your leg. Physical therapy is a great way to heal your knee from plica syndrome by building your strength back and healing the injury.

Did you know that you have Direct Access to Physical Therapy? No referral is needed. We offer the best Physical Therapy on Long Island where you can get help from our trusted and expert Physical Therapists. We have several locations on Long Island including Massapequa, Valley Stream, Wantagh and Lindenhurst. To start your Physical Therapy evaluation, call Park Physical Therapy and The Physical Therapy Alliance at (516) 568-4444.

Chondromalacia

Chondromalacia patella, or patellofemoral pain syndrome, is when damage is done to the cartilage underneath the patella (kneecap). Damage due to overuse and injury causes the cartilage under the kneecap to soften and deteriorate. The condition has been given the nickname “runner’s knee” as many athletes, especially runners, are diagnosed with this condition.

There are a number of reasons why someone could be faced with chondromalacia. Injury, repetitive stress, weak muscles, and poor alignment due to a congenital condition can all cause improper kneecap movement and lead to chondromalacia. When these factors arise, the kneecap rubs against the bone causing deterioration.

Chondromalacia is very common in women because there is more pressure on the kneecap due to having a wider pelvis and less muscle mass. Age is also a risk factor as young adults and adolescents are at a higher risk due to growth spurts, causing a short-term muscle imbalance affecting the knee.

Running, jumping or exercising that puts extra stress on the knee can increase your risk of developing “runner’s knee.” These activities can put pressure on the knee joints especially if you are increasing your training level.

Chondromalacia usually causes a dull aching pain in the front of your knee and you may feel sensations of cracking or grinding when bending your knee. The pain may worsen from walking up or down stairs, prolonged period of sitting, or from extended periods of exercising.

Physical therapy is a great option to help treat pain from chondromalacia. A physical therapist will develop a customized treatment plan to relieve the pressure from your kneecap. Strengthening your quadriceps, hamstrings, and the muscles around your hips can help improve your strength and balance, and improving your balance will help to prevent the misalignment of your knee.

Icing and ibuprofen may be recommended to reduce swelling as the knee may be inflamed as a symptom of chondromalacia. Your physical therapist may have you wear a supportive knee brace to help improve the alignment of your kneecap. If you are suffering from “runner’s knee”, physical therapy should be your first option to help alleviate your pain from this condition.

Did you know that you have Direct Access to Physical Therapy? No referral is needed. We offer the best Physical Therapy on Long Island where you can get help from our trusted and expert Physical Therapists. We have several locations on Long Island including Massapequa, Valley Stream, Wantagh and Lindenhurst. To start your Physical Therapy evaluation, call Park Physical Therapy and The Physical Therapy Alliance at (516) 568-4444.

Tommy John Surgery

Tommy John Surgery (TJS), or it ulnar collateral ligament (UCL) reconstruction, is a medical procedure where a ligament in the medial elbow is replaced with a tendon from elsewhere in the body. The replacement tendon is from either the hamstring, forearm, or foot of the patient. This surgery is extremely popular in the world of collegiate and professional athletes, most notably baseball, as it has proven to be very successful in providing the athlete with the power and range of motion they possessed prior to their injury.

The surgery was first performed by orthopedic surgeon Dr. Frank Jobe in 1974 on the great major league pitcher Tommy John, whose career had seemingly come to an end after an ongoing injury to his left elbow. Dr. Jobe gave Tommy John’s surgery a 1 and 100 chance of being successful as the surgery was still new and experimental in nature. After a year of rehabilitation, both men realized the procedure had be a success and the surgery was dubbed Tommy John Surgery.

The injury results from repetitive use of the elbow during violent motions (such as throwing a baseball or javelin). The repetitive strain can lead to microscopic tissue trauma, inflammation, and eventually a tear in the ulnar collateral ligament (UCL) also know as the medial collateral ligament(MCL).

The procedure is quite interesting and inventive. The arm is opened up around the elbow and holes are drilled in the ulna and humerus bones. The tendon (graft) taken from somewhere else in the body or from a donor is passed through the tunnels (drilled holes) and woven into a figure-eight pattern to reconstruct the ligament. For extra strength, any remaining original ligaments are attached to the tendon as well.

After the surgery, there is a rigorous rehabilitation period that follows. In most cases, it takes up to a year for the patient to perform comfortable with their elbow, but could take two years or more. Athletes work with physical therapist after surgery to get their elbow back to their previous level of ability.

Did you know that you have Direct Access to Physical Therapy? No referral is needed. We offer the best Physical Therapy on Long Island where you can get help from our trusted and expert Physical Therapists. We have several locations on Long Island including Massapequa, Valley Stream, Wantagh and Lindenhurst. To start your Physical Therapy evaluation, call Park Physical Therapy and The Physical Therapy Alliance at (516) 568-4444.

Cross Country Injuries

Cross country is a competitive sport combining a repetitive motion with repeated force on the body over an extended period of time and physicians estimate that nearly 80 percent of runners become injured each year. Cross country injuries are most likely impact, motion, or bone related.

Top injuries that most cross country runners face are:

1. Runner’s Knee

Runner’s knee, or patellofemoral pain syndrome (PFPS), is pain around or behind the kneecap. The knees receive extra stress from to the consistent pounding force of running, whether it be from the pavement, from running downhill, or because of weak hips or muscles.

2. Achilles Tendonitis

Achilles tendinitis is the inflammation at the back of the lower leg just the above the heel at the Achilles tendon.

3. Plantar Fasciitis

Plantar fasciitis is caused from tearing the plantar fascia (tissue at the bottom of the foot). It can lead to inflammation or pain as well as extreme stiffness.

4. Shin Splints

Shin splints occur when the muscles and tendons covering the shinbone become inflamed.

5.Patellar tendinitis

Patellar tendinitis, also known as “jumper’s knee”, are the tiny tears in the patellar tendon and are very common in long distance runners. Strengthening your hamstrings and quads can help to reduce patellar tendinitis.

6. Stress Fracture

Stress fractures are tiny cracks within a bone that are caused by repeated force.

7. Ankle Sprain

An ankle sprain occurs when the ankle rolls inward or outward. Certain circumstances can cause an ankle sprain such as potholes, curbs, branches or landing wrong can cause your ankle to roll.

8. Pulled Muscles

The fibers and tendons can tear and pull a muscle when it is overstretched. The hamstring and the calf muscle are common pulled muscles in runners.

To minimize and prevent injury cross country runners should always make sure to warm up and cool down before and after any physical activity. Runners should identify and make sure their form is correct in order to limit shin splints and back pain. Runners should replace their sneakers every 600 miles.

Adding weight training into a workout helps to strengthen your bones, muscles, ligaments, and tendons. Strengthening your structural fitness helps to avoid injury and endure the stress that running does to your body

Always know your limits. Your body is your temple, and by taking care of it, you will be able to avoid injury and preserve your running career!

Did you know that you have Direct Access to Physical Therapy? No referral is needed. We offer the best Physical Therapy on Long Island where you can get help from our trusted and expert Physical Therapists. We have several locations on Long Island including Massapequa, Valley Stream, Wantagh and Lindenhurst. To start your Physical Therapy evaluation, call Park Physical Therapy and The Physical Therapy Alliance at (516) 568-4444.

Compartment Syndrome

Compartment syndrome develops when swelling or bleeding occurs within a compartment in a limb. If blood flow to the muscle and nerve cells are disrupted, it can increase pressure on the capillaries, nerves, and muscles in the compartment. Compartment syndrome usually occurs in the front compartment of the lower leg, but can also occur in different compartments of the leg, arms, hands, feet and buttocks. Compartment syndrome is classified as being either acute or chronic. Acute compartment syndrome is a medical emergency, usually due to a traumatic injury, and must be addressed immediately to avoid irreversible consequences, such as limb loss. Chronic compartment syndrome develops over time, usually due to excessive or inefficient exercise exertion.

A classic sign of compartment syndrome is intense pain through the stretching of the muscle or a tingling or burning sensation on the skin and the muscle. Numbness or paralysis are late signs of compartment syndrome and usually indicate permanent tissue injury.

Compartment syndrome usually occurs after a major injury such as a broken bone, a car accident, or any trauma to the particular area. It can be caused by a fracture, a badly bruised muscle, crush injuries, reestablished blood flow after blocked circulation, constricting bandages such as casts, and the use of anabolic steroids.

The symptoms of Chronic Compartment Syndrome can be improved through physical therapy. A physical therapist will play an important role in the treatment of the condition whether or not it requires surgery, and he or she will work with you to design an individualized treatment program based on your condition and your personal goals. A typical program will combine range-of-motion exercises, manual therapy, muscle strengthening and ice and heat therapy. Your physical therapist will also educate you on proper footwear, avoiding certain activities, and modifying your lifestyle.

Did you know that you have Direct Access to Physical Therapy? No referral is needed. We offer the best Physical Therapy on Long Island where you can get help from our trusted and expert Physical Therapists. We have several locations on Long Island including Massapequa, Valley Stream, Wantagh and Lindenhurst. To start your Physical Therapy evaluation, call Park Physical Therapy and The Physical Therapy Alliance at (516) 568-4444.

National Physical Therapy Month

By celebrating National Physical Therapy Month annually in October, we are reminded that taking care of our body is vital to our health. The goal of this month is to raise awareness of how important physical therapy can be to your well being. Physical therapy is a way to improve mobility, decrease pain, and promote an overall healthy lifestyle.

Physical therapy is an excellent alternative to having surgery or taking medicine as this form of treatment uses individualized treatment plans and can help to promote your fitness and energy levels.

Your physical therapist will use a combination of techniques to promote an overall healthier lifestyle. He or she will combine stretching techniques with core stabilization to increase flexibility and mobility. Using stretching techniques throughout the day will help to keep your muscles and joints mobile to increase your health.

Physical therapists treat a wide spectrum of different diagnosis, including (but not limited to) patients with sports related injuries, skeletal injuries such as sprains, strains and fractures, stroke victims, and other neurological conditions.

Physical therapy uses multiple techniques to increase the health of your joints, muscles, and bones, including therapy, ice and heat therapy, ultrasound, low-level laser, functional stimulation, and exercise.

Senior citizens, adults and children can all obtain health and lifestyle benefits from visiting a physical therapist.

National Physical Therapy Month is a great time for physical therapists to educate both their patients and the public on the excellent benefits of their trade. It is truly amazing the amount of diseases and conditions it helps to improve. With the year coming to an end, adding physical therapy to your lifestyle will lead you into 2016 with a healthy mind and body!

Did you know that you have Direct Access to Physical Therapy? No referral is needed. We offer the best Physical Therapy on Long Island where you can get help from our trusted and expert Physical Therapists. We have several locations on Long Island including Massapequa, Valley Stream, Wantagh and Lindenhurst. To start your Physical Therapy evaluation, call Park Physical Therapy and The Physical Therapy Alliance at (516) 568-4444.

Breast Cancer Awareness Month

October is Breast Cancer Awareness month where we focus our attention at the national level on early diagnosis and raising funds for research for a cure.

Since the year 2000, breast cancer deaths have gone down each year. However breast cancer is still the second highest cause of death in women. 1 in 8 women are expected to have invasive breast cancer in their lifetime. Because of early detection and continued research, more women are surviving each year.

It is difficult to prevent breast cancer from occurring due to a large genetic component but through regular breast cancer screenings, it can help with early detection and a better prognosis. For women between 20 – 39, breast exams should be done by a professional once every three years. For women over 40, breast mammograms should be done once a year or as indicated by your doctor. Also, at home screenings at least once a month can help prevent the cancer from escalating.

If you have a family history of breast cancer, speak to your doctor on what your course of action should be. A doctor will be able to tell you what breast cancer screenings are right for you as well as the frequency.

Aside from screenings, there are many ways you can help support this cause. You can participate in breast cancer walks which not only promote healthy living, but helps unify breast cancer survivors and advocates everywhere. These walks raise money through donations to further help the cause.

You can also purchase products from businesses that are making donations to the cause. Many businesses will sell limited edition products where profits are donated to breast cancer research during the month of October. You can also make direct donations to breast cancer research foundations.

Awareness and financial support are the biggest ways that as a society, we can see the incidence of breast cancer continue to go down. With your support, we can see real change.

Did you know that you have Direct Access to Physical Therapy? No referral is needed. We offer the best Physical Therapy on Long Island where you can get help from our trusted and expert Physical Therapists. We have several locations on Long Island including Massapequa, Valley Stream, Wantagh and Lindenhurst. To start your Physical Therapy evaluation, call Park Physical Therapy and The Physical Therapy Alliance at (516) 568-4444.

Posture Related Problems and How to Prevent Them

Posture issues are extremely common in today’s world. Whether incurred from a physical trauma or from a lifetime of poor habits, bad posture can have serious health ramifications. Aches and pains in your muscles and joints, as well as persistent fatigue, are common ailments due to poor posture, with more serious ailments including osteoarthritis, depression, and difficulty breathing.

The first area to consider is your work environment. If you work in an office, sitting at your desk for hours on end can wreak havoc on your back. To start, be conscious of how you’re sitting! You want to make sure you are sitting back and not slouching. If you look ahead while in this position, the monitor needs to be at eye level; if it isn’t, your monitor height needs to be adjusted. A chair designed for spine support rather than a straight backed chair is optimal. In addition, it is important you take breaks away from your desk whenever possible. Little changes such as conducting phone or conference calls standing up or walking to other offices or cubicles to send a message rather than using e-mail can have a huge impact on your health. If possible, consider purchasing a standing desk. This will do wonders for your spine as well as help burn more calories throughout the day.

If you are overweight or obese, your weight can have a huge impact on your muscle strength. Maintaining good posture is more laborious due to being overweight and can turn your default sitting position into a slouch. Losing weight via proper nutrition and exercise will exponentially help your posture.

An important area to examine when looking to correct your posture is your sleeping environment. It is extremely important that your sleeping arrangements are conducive to your health as we spend a large percentage of our lives in bed. Your mattress should be firm, not soft, as this will help provide the most support. Sleeping on your side is the optimal position for your spine, followed by sleeping on your back. Do not sleep on your stomach! When sleeping on your side or back, you’ll want to ensure that the pillows are not under your shoulders, but only under your neck and head. Also, placing a pillow between your knees as you sleep on your side can help your hips stay aligned.

There are many daily activities we can do that will improve our posture as well as prevent posture issues down the line. By keeping these in mind, we can look forward to a pain-free retirement.

Did you know that you have Direct Access to Physical Therapy? No referral is needed. We offer the best Physical Therapy on Long Island where you can get help from our trusted and expert Physical Therapists. We have several locations on Long Island including Massapequa, Valley Stream, Wantagh and Lindenhurst. To start your Physical Therapy evaluation, call Park Physical Therapy and The Physical Therapy Alliance at (516) 568-4444.

Physical Therapy After Total Knee Replacement

Effective rehabilitation goes hand in hand when a total knee replacement surgery is your only option. Physical therapy is the crucial component that can make the outcome of your surgery a success.

A physical therapist will examine your lifestyle and rehabilitation needs in order to provide a personalized movement exercise regimen. He or she will assist you in going through each healing stage, with the first being the regaining of motion at the knee joint. While you must initially keep your knee as straight as possible, you will regain the ability to bend throughout the physical therapy process.

The next step involves the physical therapist assisting you through the stages of improved walking. In the beginning, you will need the assistance of a walker or a cane, but over time the physical therapist will help you improve your walking and posture so you will be able to walk on your own.

The physical therapist’s overall goal is to re-build your strength and increase your flexibility. This will help you heal as well as increase your comfort during the process.

If your lifestyle before surgery involved sports or physically demanding work, it is important to communicate this information to your physical therapist, as he or she will be able to tailor the sessions in order to get you healed enough to return to these activities.

The physical therapist will create an exercise regimen for you to complete at home in order to assist with pain relief as well as to continue the healing process when not in a session. It is important to follow the physical therapist’s recommendations as missteps can lead to setbacks in the healing process.

After a physical therapist has assessed your physical condition in conjunction with your lifestyle factors, he or she will provide you the most efficient and effective recovery.

Did you know that you have Direct Access to Physical Therapy? No referral is needed. We offer the best Physical Therapy on Long Island where you can get help from our trusted and expert Physical Therapists. We have several locations on Long Island including Massapequa, Valley Stream, Wantagh and Lindenhurst. To start your Physical Therapy evaluation, call Park Physical Therapy and The Physical Therapy Alliance at (516) 568-4444.

Vistibular Physical Therapy in Massapequa Park

Although it may not sound like a common practice, vestibular rehabilitation is one of the most important treatments when improving balance and symptoms from vertigo and other conditions. Park Physical Therapy in Massapequa practices this type of therapy and can improve the quality of everyday life for those suffering from various dehabilitations.

Vestibular physical therapy can improve various aspects of everyday life if performed correctly. A person suffering from a balance disorder such as vertigo can find it difficult to go about their day with any sense of normalcy. Vertigo can give the illusion of the room spinning, affecting everything from balance to posture. After an evaluation of a patient’s current abilities, the professionals at Park Physical Therapy can tailor a personalized vestibular therapy program aiming to improve posture, decrease the sensation of nonequilibrium, and improve visual focus, among other benefits. Patients with long-term, unresolved disorders can benefit greatly from this type of treatment.

Vestibular physical therapy can help various disorders and go a long way in improving balance and combating symptoms of vertigo. The professionals at Park Physical Therapy provide optimal care to every patient, treating them like their own, and their vestibular physical therapy can change a patient’s life.

Did you know that you have Direct Access to Physical Therapy? No referral is needed. We offer the best Physical Therapy on Long Island where you can get help from our trusted and expert Physical Therapists. We have several locations on Long Island including Massapequa, Valley Stream, Wantagh and Lindenhurst. To start your Physical Therapy evaluation, call Park Physical Therapy and The Physical Therapy Alliance at (516) 568-4444.

National Childhood Obesity Month: How Physical Therapy can help you get your body on track!

September is National Childhood Obesity Awareness Month. It is always important to take the time to examine you and your child’s nutrition and physical routines, and this month is the perfect time to start if you haven’t done so in the past. Staying active is a vital way to reduce the likelihood that you or your child ends up overweight as well as helping with weight loss for those already overweight.

For some people suffering from obesity, physical activity is a difficult and painful process. Without fully understanding the impact of specific activities on your bones and joints, you can be doing more harm to your body than good.

The key component is prevention in avoiding long term physical issues due to obesity. Visiting a physical therapist can be an integral component to weight loss through exercise, as he or she will guide you through an exercise routine that will be safe for your joints and will adhere to your long term goals.

A physical therapist can help reduce pain as well as improve all over movement, strength, cardiovascular fitness, flexibility and posture, thereby making physical activity a regular part of your lifestyle. Most patients see improvement as they move through these sessions. A physical therapist can help you or your child find beneficial physical activity that is right for you outside of these sessions. Building physical exercise habits at a young age will help children fight against obesity in the long term.

Obesity prevention is just as important in adults as it is in children. Gone are the days of joint pain and back pain being relegated to adults. The prevalence of obesity is creating issues for the young and old alike. Visiting a physical therapist is one of the first major steps in weight loss reduction as well as prevention of long-term issues for obese adults and children.

Did you know that you have Direct Access to Physical Therapy? No referral is needed. We offer the best Physical Therapy on Long Island where you can get help from our trusted and expert Physical Therapists. We have several locations on Long Island including Massapequa, Valley Stream, Wantagh and Lindenhurst. To start your Physical Therapy evaluation, call Park Physical Therapy and The Physical Therapy Alliance at (516) 568-4444.

Experiencing Tingling and Numbing in your hand? Physical Therapy could be your solution.

In today’s technological world, we are becoming more and more reliant on the use of our fingers, hands and wrists. Most of our day is used typing; whether that be at the office or on your cell phone. Because of this, it is extremely important that if you are experiencing tingling and/or numbness in your wrist, hand or fingers, that you address that issue before it gets worse.

Early diagnosis and treatment could mean the difference between a full recovery and permanent damage. In many cases tingling and numbness could mean the beginning stages of Carpal Tunnel Syndrome.

The carpal tunnel is a narrow channel that runs from your forearm to your wrist on your palm side. The tunnel protects the nerves and tendons that help give your fingers mobility. With repetitive motion, the nerves overtime can begin to be pressured causing tingling and numbness. If it persists over time the nerves could experience permanent damage resulting in long-term issues that would require surgery.

Visiting a physical therapist for treatment is integral towards preventing your hand issues from reaching the need for painful surgery. A physical therapist would provide the proper treatments based on the severity of your injury, such as strength exercises for the hand and wrist, as well as for posture and individualized action plans based on work responsibilities and leisure activities.

A physical therapist would be able to assess your personalized needs based on your risk factors and daily activities and help you find the relief you deserve.

Did you know that you have direct access to Physical Therapy? No referral is needed. We offer the best Physical Therapy on Long Island where you can get help from our trusted and expert Physical Therapists. We have several locations on Long Island including Massapequa, Valley Stream, Wantagh and Lindenhurst. To start your Physical Therapy evaluation, call Park Physical Therapy at (516) 568-4444.

Physical Therapy and Arthritis

Many people that suffer from arthritis receive physical therapy. Physical therapy helps to strengthen the joints that can be damaged and inflamed due to arthritis. The exercises and techniques used in physical therapy also reduce pain, reduce stiffness and increase range of motion. Physical therapy does not just help with current arthritis pain, it also helps to prevent arthritis from causing more damage to joints.
Some techniques that are taught in physical therapy that help with arthritis include:

• exercises that improve strength and mobility

• ways to move from one position to another without inflaming joints

• ways to be do household tasks without inflaming joints

• proper posture while sitting or standing

• properly using walkers and canes

• preventing further loss of joint functions

• restore functions of joints that cause problems

• maintain fitness and ability to use joints

• range-of-motion

• stretching

• aerobic/endurance exercises

Physical therapy goals that are set for arthritis patients depend on the particular case of arthritis. Some of the typical physical therapy goals for arthritis patients are:
Physical therapy exercises that are typically used on people with arthritis include:
Range-of-motion exercises increase flexibility to retain ability to move joints.  Stretching is one of the most common range of motion exercises. Stretching increases flexibility, which also allows a person to retain the ability to move without pain. Aerobic exercises and endurance exercises are important for arthritis patients because they allow for more oxygen to flow to the muscles. When muscles receive more oxygen, they become stronger and in turn allow for prolonged exercise without discomfort.

Did you know that you have Direct Access to Physical Therapy? No referral is needed. We offer the best Physical Therapy on Long Island where you can get help from our trusted and expert Physical Therapists. We have several locations on Long Island including Massapequa, Valley Stream, Wantagh and Lindenhurst. To start your Physical Therapy evaluation, call Park Physical Therapy and The Physical Therapy Alliance at (516) 568-4444.

Patello-Femoral Pain Syndrome

Patellofemoral Pain Syndrome is a broad term used for knee pain.  Patellofemoral pain is more specifically used to refer to pain in the front of the knee and around the kneecap. This kind of pain is more commonly known as “runner’s knee” or “jumper’s knee” – sound more familiar without the big fancy scientific word?  

While knee pain is most common in athletes Patellofemoral Pain Syndrome can occur in non-athletes as well.  The reason for this is that while one cause of knee pain is overuse (cue all athletes) another cause is Patellar Malalignments. The knee is the largest joint in your whole body and the structure of it is complex.  There are four main ligaments in each of your knees along with along with tendons, cartilage and other tissue- this leaves a lot of room for damage.  In Patellar Malalignment there is abnormal tracking of the kneecap in your trochlear groove which as a result irritates the surrounding soft tissue.  Problems that might occur as a result of this misalignment include problems with leg alignment between hip and ankles and/or muscular imbalances or weakness. Did you know that knee pain like this is easily relieved with physical therapy and there are exercises that you can do to prevent major pain from returning in the future?

Symptoms of this pain syndrome range from knee pain after sitting or standing for too long- often accompanied with a popping or cracking sound- to difficulty walking up and down stair or kneeling down.  Remedies for Patellofemoral Pain Syndrome range from home remedies such as rest, ice, compression, and elevation to surgical options that could remove cartilage or loosen tissue.  If you are experiencing knee pain you should consult a doctor to see what therapy option is right for you.  In many cases it is important that people suffering from knee pain go a step further than icing and elevating and see a physical therapist; Who can help manipulate the area to relieve knee pain as well as show people with Patellofemoral Pain, techniques to prevent future pain in the target area.

Did you know that you have Direct Access to Physical Therapy? No referral is needed. We offer the best Physical Therapy on Long Island where you can get help from our trusted and expert Physical Therapists. We have several locations on Long Island including Massapequa, Valley Stream, Wantagh and Lindenhurst. To start your Physical Therapy evaluation, call Park Physical Therapy and The Physical Therapy Alliance at (516) 568-4444.

How Physical Therapy Can Help with TMJ

by Park Physical Therapy, August 6, 2015

TMJ stands for Temporo Mandibular Joint Disorder. It is extremely common in people who have had jaw injuries in the past, grind or clench their teeth, suffer from arthritis, or are under stress. TMj is characterized by pain or tenderness when opening or closing your mouth while talking or eating, jaw popping or locking, trouble chewing, feeling as if the top and bottom jaw do not meet up properly, and swelling of the face. TMJ symptoms can be alleviated in many different ways. However, one way that is becoming more and more common in dealing with TMJ is physical therapy.

Physical therapy for TMJ strives to relax and stretch the muscles that tighten causing pain and discomfort. This is done to alleviate current pain caused by TMJ and to also prevent more pain, discomfort and swelling in the future. There are many different techniques that physical therapists use to treat TMJ. Some of these techniques are:

• icing to reduce swelling
• heat therapy to improve blood circulation
• massage to alleviate tension in the jaw
• exercises to improve flexibility, strengthen muscles, and increase range of motion
• posture techniques to improve jaw alignment
• TENS therapy
• Ultrasound therapy

Depending on your particular case of TMJ and how severe your symptoms are, you physical therapist will decide which techniques will be used to alleviate your pain. If you are suffering from TMJ and think that physical therapy may be able to help you, call Park Physical Therapy to schedule an appointment.

Balance Training in Massapequa

Balance Training is often overlooked as cardio or strength training will come first. However if people truly knew the benefits of balance training it would be a bigger priority than it’s seen to be. With certain balance equipment you can enhance your overall muscle performance and strength. If you’re in the Long Island area we have Balance training in Massapequa and have had great success from it. Some main benefits to balance training are improved coordination because your muscle systems work together to achieve balance. Therefore your coordination improves making your daily activities enjoyable. Your reduced risk of injury will come from balance training as well with the special equipment like wobble boards and balance boards. You will become more aware of things that could endanger you for injuries.

If you do balance training in Massapequa you will obtain stronger joints, because they have great regimens, workouts, and equipment that will help stabilize your shoulders, hips, knees and etc. Your overall strength will also improve because balance training trains your brain to become more efficient and have a quicker reaction time. Lastly we’d like to express that balance training in Massapequa is fun and enjoyable to all patients; because with our equipment we have fun workouts that you will use for the rest of your life.

Some equipment used for balance training are wobble boards, combo boards, balance stands, rockers and more. It is important to always use this equipment properly and with well trained Physical Therapists. At Park Physical Therapy our treatment consists of strengthening key muscle groups, improving balance reactions and integrating vision-sensation-vestibular information. Plus, we help you learn different balance challenges in all different environments so that you’re always prepared. So come on down to Park Pt and learn balance training in our Massapequa location, because it’s in our best interest to teach everyone what it is and how we do it.

Did you know that you have Direct Access to Physical Therapy? No referral is needed. We offer the best Physical Therapy on Long Island where you can get help from our trusted and expert Physical Therapists. We have several locations on Long Island including Massapequa, Valley Stream, Wantagh and Lindenhurst. To start your Physical Therapy evaluation, call Park Physical Therapy and The Physical Therapy Alliance at (516) 568-4444.

Park Physical Therapy

An injury is the last thing any athlete wants to deal with. For many baseball players, swimmers, and tennis players injuring your rotator cuff is your worst nightmare. Your rotator cuff is a group of muscles and tendons located in your shoulder that help your shoulder with movement. The movement that your rotator cuff allows is crucial in many sports which is why it is important to get the right treatment for any injury to it that you may have.

A rotator cuff is made up of four tendons and muscles. These are responsible for any movement in your arm. Repetitive movements in this area of your shoulder can cause tears and swelling that can lead to further injury. Besides the repetitive motion of things such as throwing a fastball one too many times, there are other ways you can get tears to your rotator cuff. Using your arm to break a fall or lifting heavy weights can also be the cause of a tear to your rotator cuff. Aging can also cause a wear down of your tendons which will make you more prone to tearing your rotator cuff.

If you are experiencing pain in your shoulder but are unaware whether it is a rotator cuff injury or not, there are many common symptoms you should look for. If you are experiencing difficulty when trying to lift your arm over your head you may be suffering from a torn rotator cuff. Also, if you are unable to sleep on your side because of shoulder pain, you should see a doctor to find out if the cause of your pain is from your rotator cuff.

After your doctor visit, if you are diagnosed with a rotator cuff injury you should then consult a physical therapist. By seeing a physical therapist you will be able to strengthen your shoulder joint so that you can return to your sport. Most times you will not need surgery because tears in the rotator cuff tend to heal on their own. In the case that your injury is serious enough where you need surgery, a physical therapist will be your best asset to help you get back to your sport post surgery.

How PT can help stroke patients

Recovering from a stroke can often be a long process. Victims will usually start the rehabilitation process right away while they are still in the hospital. This rehabilitation process will differ in length depending on the individual’s stroke. A key member in getting you back in good health condition after your stroke, is your physical therapist.

After your stroke you will begin physical therapy once your doctor says you are ready. The reason why physical therapy is important for stroke patients is because it will help you learn and relearn anything that the stroke would have affected. Physical therapists will first assess the stroke victims strength, range of motion, and endurance. After these assessments they will put together an individual rehab plan to get the patient back in good health.

A physical therapist will start by showing you how to start safely performing the tasks you did prior to the stroke. The patient will be taught things such as how to walk, how to keep your balance, and how to use any walking aids you may need. For stroke patients, it is important to practice certain movements over and over again. These movements include walking up stairs or moving between obstacles. Your physical therapist will practice these moves with you and make sure that you can perform these moves safely in your everyday life. For patients who may still be too weak to hold themselves up, hydrotherapy may become an option for them.

A physical therapist can also provide training to anyone that may be taking care of you. Physical therapists will also provide help to stroke patients who may experience problems on one side of their body. They will try to stimulate the neglected side of the body in an effort to regain strength on the weak side of their body. If you or your loved one is recovering from a stroke, a physical therapist will be your biggest help during the recovery period.

Did you know that you have Direct Access to Physical Therapy? No referral is needed. We offer the best Physical Therapy on Long Island where you can get help from our trusted and expert Physical Therapists. We have several locations on Long Island including Massapequa, Valley Stream, Wantagh and Lindenhurst. To start your Physical Therapy evaluation, call Park Physical Therapy and The Physical Therapy Alliance at (516) 568-4444.

Injuries from Running

by Park Physical Therapy, July 8, 2015

Running is a very common activity for most people and is a great way to get fit and stay healthy. However, many people actually injure themselves from running because they either push themselves too hard or overuse their muscles. As a runner, there are definitely different measures you can take to avoid these injuries and being aware of the most common running injuries is one of the first steps you can take.

1. Runner’s Knee

Runner’s knee (also called Patellofemoral pain syndrome) is a common overuse injury and causes irritation in the cartilage right underneath the kneecap. Pain from runner’s knee often flares up from long runs, sitting down for too long, and going up or down hills/stairs. The best way to treat it is by resting your knee. Take extra rest days, lessen the amount of miles you run, and only go as far as you can without having pain.

2. Stress Fracture

A stress fracture is a tiny crack in a bone that happens because of cumulative strain on the bone. It can cause a lot of pain and discomfort for runners and usually occurs on the shins, feet, or heels. People who overtrain usually get stress fractures and the only way to treat it is by rest. Trying to run through the pain will only make a stress fracture worse and take longer to heal.

3. Shin Splints

Shin splints usually result from small tears that occur around the the tibia (shin). People who change their workout routine too quickly or come back from a prolonged layoff are at risk of getting shin splints. Additionally, people with flat feet are also more likely to get it. The best way to treat it is by resting and stretching your calves. After you take a couple of weeks off to heal, you can gradually increase your running workload.

4. Plantar Fasciitis

Plantar fasciitis are small tears and inflammation of ligaments and tendons in the foot. It usually causes a sharp, tight, and painful sensation at the base of the heel. The common causes of this condition are overuse or improper footwear. The best way to treat it is by resting your feet and massaging and stretching them often.

5. Achilles Tendinitis

Achilles tendinitis is the inflammation of the Achilles tendon, which connects the calf muscles to the heel. The Achilles tendon often becomes inflamed when it is overused. When it is under too much stress, the tendon begins to stiffen up and cause pain in that area. It often occurs to those who dramatically increase their training. The best way to treat it is by resting, icing the area, and stretching your calves.
These are usually the most common injuries that runners suffer from. A common theme between all of them is that rest is usually the best treatment. If you think you are suffering from one of these injuries, you should take time off to rest your body and let it heal. If the pain is too severe, you should see a physical therapist or doctor.
Did you know that you have Direct Access to Physical Therapy? No referral is needed. We offer the best Physical Therapy on Long Island where you can get help from our trusted and expert Physical Therapists. We have several locations on Long Island including Massapequa, Valley Stream, Wantagh and Lindenhurst. To start your Physical Therapy evaluation, call Park Physical Therapy and The Physical Therapy Alliance at (516) 568-4444.

Why Park PT is the Best

There are many different options to consider when picking a Physical Therapist. Not all therapists offer the same treatment programs, or have the same equipment. It is important to shop around to see who offers the things you need. Some practices are very limited on the services they offer, which is why Park Physical Therapy may just be the best option for you. With a wide range of services, with a very convenient location, combined with one-on-one care, Park Physical Therapy is simply the best option for physical therapy on Long Island.

One of the many useful services we offer is treatment for Temporomandibular Joint Disorders, or TMJ’s. These injuries or disorders can be very frustrating and debilitating, considering that they involve the joint that connects the joint to the skull. There is not a definitive known cause for these disorders, but many believe it is caused by whiplash or even the grinding of the teeth. These disorders can cause the jaw to become locked open or closed, or even clicking or popping sounds in the jaw. Fortunately, Park Physical Therapy offers treatment options for TMJ’s. With therapists available to give you the best care available, you are guaranteed to be treated with the most up-to-date and effective treatments as possible.

Park Physical Therapy also offers sports rehabilitation, a common area of injury. If you are recovering from surgery from a sports injury, or didn’t require surgery but are still recovering, Park Physical Therapy can help. Our therapists have years of training and experience, to ensure that you will get back to your regular routine as soon, and as efficiently, as possible. We also offer balance therapy, something that often deteriorates with old age or injury. We can assist you in regaining your balance to help you get back to everyday life. Park Physical Therapy also offers home care. If you are not able to leave the house for a therapy appointment, we can have one-on-one care arranged for you in your own home.

When choosing the right physical therapist, Park Physical Therapy is the only option. Our services have been benefitting the community for years in the past, and our therapists have been proven time and time again to be the most educated and experienced in the business.

What is Gait Training?

One of the most important services a physical therapist can offer his or her patient is gait training. Gait training can be used on patients who suffer from a variety of injuries. Patients who have suffered from strokes, broken legs, knee replacements, joint injuries, or other injuries can all benefit from receiving gait training from their physical therapist.

If you find yourself in a situation where you need help standing or walking properly, then gait training is something you should consider. The primary goal of gait training is to prevent the patient from falling in the future. By decreasing the chance of falls in patients, the chance of further injury will also be decreased. Physical therapists will recommend gait training to their patients whose walking ability has been negatively affected. You will also be recommended for gait training if your are at risk to become immobile. Instead of being immobile, your physical therapist will help you learn to walk again so that you will become physically active again.

Gait training works by strengthening your muscles and joints and by retraining your legs for repetitive motion. By retraining your legs for a repetitive motion, such as walking, you will begin to develop muscle memory. You will also notice more endurance, better balance, and an improved posture. All of these things will help you walk better and reduce the risk of falling. Gait training will also help you to reduce the risk of other illnesses, such as heart disease and osteoporosis.
If you do find yourself in a position where gait training is needed your physical therapists will give you different activities to help you improve your health. Your activities may involve machines that will help you walk safely. This may include being harnessed into a treadmill so that you do not fall. You will also do trainings that involved walking over objects that are on the ground, standing, and lifting your leg. The exercises that you will do and the duration that you will do them for will all depend on your individual situation.

If you have recently experienced an injury that has affected your ability to walk or stand properly, contact your physical therapist right away and ask them about the many benefits of gait training!