Balance Training in Massapequa

Balance Training is often overlooked as cardio or strength training will come first. However if people truly knew the benefits of balance training it would be a bigger priority than it’s seen to be. With certain balance equipment you can enhance your overall muscle performance and strength. If you’re in the Long Island area we have Balance training in Massapequa and have had great success from it. Some main benefits to balance training are improved coordination because your muscle systems work together to achieve balance. Therefore your coordination improves making your daily activities enjoyable. Your reduced risk of injury will come from balance training as well with the special equipment like wobble boards and balance boards. You will become more aware of things that could endanger you for injuries.

If you do balance training in Massapequa you will obtain stronger joints, because they have great regimens, workouts, and equipment that will help stabilize your shoulders, hips, knees and etc. Your overall strength will also improve because balance training trains your brain to become more efficient and have a quicker reaction time. Lastly we’d like to express that balance training in Massapequa is fun and enjoyable to all patients; because with our equipment we have fun workouts that you will use for the rest of your life.

Some equipment used for balance training are wobble boards, combo boards, balance stands, rockers and more. It is important to always use this equipment properly and with well trained Physical Therapists. At Park Physical Therapy our treatment consists of strengthening key muscle groups, improving balance reactions and integrating vision-sensation-vestibular information. Plus, we help you learn different balance challenges in all different environments so that you’re always prepared. So come on down to Park Pt and learn balance training in our Massapequa location, because it’s in our best interest to teach everyone what it is and how we do it.

Did you know that you have Direct Access to Physical Therapy? No referral is needed. We offer the best Physical Therapy on Long Island where you can get help from our trusted and expert Physical Therapists. We have several locations on Long Island including Massapequa, Valley Stream, Wantagh and Lindenhurst. To start your Physical Therapy evaluation, call Park Physical Therapy and The Physical Therapy Alliance at (516) 568-4444.

Park Physical Therapy

An injury is the last thing any athlete wants to deal with. For many baseball players, swimmers, and tennis players injuring your rotator cuff is your worst nightmare. Your rotator cuff is a group of muscles and tendons located in your shoulder that help your shoulder with movement. The movement that your rotator cuff allows is crucial in many sports which is why it is important to get the right treatment for any injury to it that you may have.

A rotator cuff is made up of four tendons and muscles. These are responsible for any movement in your arm. Repetitive movements in this area of your shoulder can cause tears and swelling that can lead to further injury. Besides the repetitive motion of things such as throwing a fastball one too many times, there are other ways you can get tears to your rotator cuff. Using your arm to break a fall or lifting heavy weights can also be the cause of a tear to your rotator cuff. Aging can also cause a wear down of your tendons which will make you more prone to tearing your rotator cuff.

If you are experiencing pain in your shoulder but are unaware whether it is a rotator cuff injury or not, there are many common symptoms you should look for. If you are experiencing difficulty when trying to lift your arm over your head you may be suffering from a torn rotator cuff. Also, if you are unable to sleep on your side because of shoulder pain, you should see a doctor to find out if the cause of your pain is from your rotator cuff.

After your doctor visit, if you are diagnosed with a rotator cuff injury you should then consult a physical therapist. By seeing a physical therapist you will be able to strengthen your shoulder joint so that you can return to your sport. Most times you will not need surgery because tears in the rotator cuff tend to heal on their own. In the case that your injury is serious enough where you need surgery, a physical therapist will be your best asset to help you get back to your sport post surgery.

How PT can help stroke patients

Recovering from a stroke can often be a long process. Victims will usually start the rehabilitation process right away while they are still in the hospital. This rehabilitation process will differ in length depending on the individual’s stroke. A key member in getting you back in good health condition after your stroke, is your physical therapist.

After your stroke you will begin physical therapy once your doctor says you are ready. The reason why physical therapy is important for stroke patients is because it will help you learn and relearn anything that the stroke would have affected. Physical therapists will first assess the stroke victims strength, range of motion, and endurance. After these assessments they will put together an individual rehab plan to get the patient back in good health.

A physical therapist will start by showing you how to start safely performing the tasks you did prior to the stroke. The patient will be taught things such as how to walk, how to keep your balance, and how to use any walking aids you may need. For stroke patients, it is important to practice certain movements over and over again. These movements include walking up stairs or moving between obstacles. Your physical therapist will practice these moves with you and make sure that you can perform these moves safely in your everyday life. For patients who may still be too weak to hold themselves up, hydrotherapy may become an option for them.

A physical therapist can also provide training to anyone that may be taking care of you. Physical therapists will also provide help to stroke patients who may experience problems on one side of their body. They will try to stimulate the neglected side of the body in an effort to regain strength on the weak side of their body. If you or your loved one is recovering from a stroke, a physical therapist will be your biggest help during the recovery period.

Did you know that you have Direct Access to Physical Therapy? No referral is needed. We offer the best Physical Therapy on Long Island where you can get help from our trusted and expert Physical Therapists. We have several locations on Long Island including Massapequa, Valley Stream, Wantagh and Lindenhurst. To start your Physical Therapy evaluation, call Park Physical Therapy and The Physical Therapy Alliance at (516) 568-4444.

Injuries from Running

by Park Physical Therapy, July 8, 2015

Running is a very common activity for most people and is a great way to get fit and stay healthy. However, many people actually injure themselves from running because they either push themselves too hard or overuse their muscles. As a runner, there are definitely different measures you can take to avoid these injuries and being aware of the most common running injuries is one of the first steps you can take.

1. Runner’s Knee

Runner’s knee (also called Patellofemoral pain syndrome) is a common overuse injury and causes irritation in the cartilage right underneath the kneecap. Pain from runner’s knee often flares up from long runs, sitting down for too long, and going up or down hills/stairs. The best way to treat it is by resting your knee. Take extra rest days, lessen the amount of miles you run, and only go as far as you can without having pain.

2. Stress Fracture

A stress fracture is a tiny crack in a bone that happens because of cumulative strain on the bone. It can cause a lot of pain and discomfort for runners and usually occurs on the shins, feet, or heels. People who overtrain usually get stress fractures and the only way to treat it is by rest. Trying to run through the pain will only make a stress fracture worse and take longer to heal.

3. Shin Splints

Shin splints usually result from small tears that occur around the the tibia (shin). People who change their workout routine too quickly or come back from a prolonged layoff are at risk of getting shin splints. Additionally, people with flat feet are also more likely to get it. The best way to treat it is by resting and stretching your calves. After you take a couple of weeks off to heal, you can gradually increase your running workload.

4. Plantar Fasciitis

Plantar fasciitis are small tears and inflammation of ligaments and tendons in the foot. It usually causes a sharp, tight, and painful sensation at the base of the heel. The common causes of this condition are overuse or improper footwear. The best way to treat it is by resting your feet and massaging and stretching them often.

5. Achilles Tendinitis

Achilles tendinitis is the inflammation of the Achilles tendon, which connects the calf muscles to the heel. The Achilles tendon often becomes inflamed when it is overused. When it is under too much stress, the tendon begins to stiffen up and cause pain in that area. It often occurs to those who dramatically increase their training. The best way to treat it is by resting, icing the area, and stretching your calves.
These are usually the most common injuries that runners suffer from. A common theme between all of them is that rest is usually the best treatment. If you think you are suffering from one of these injuries, you should take time off to rest your body and let it heal. If the pain is too severe, you should see a physical therapist or doctor.
Did you know that you have Direct Access to Physical Therapy? No referral is needed. We offer the best Physical Therapy on Long Island where you can get help from our trusted and expert Physical Therapists. We have several locations on Long Island including Massapequa, Valley Stream, Wantagh and Lindenhurst. To start your Physical Therapy evaluation, call Park Physical Therapy and The Physical Therapy Alliance at (516) 568-4444.

Why Park PT is the Best

There are many different options to consider when picking a Physical Therapist. Not all therapists offer the same treatment programs, or have the same equipment. It is important to shop around to see who offers the things you need. Some practices are very limited on the services they offer, which is why Park Physical Therapy may just be the best option for you. With a wide range of services, with a very convenient location, combined with one-on-one care, Park Physical Therapy is simply the best option for physical therapy on Long Island.

One of the many useful services we offer is treatment for Temporomandibular Joint Disorders, or TMJ’s. These injuries or disorders can be very frustrating and debilitating, considering that they involve the joint that connects the joint to the skull. There is not a definitive known cause for these disorders, but many believe it is caused by whiplash or even the grinding of the teeth. These disorders can cause the jaw to become locked open or closed, or even clicking or popping sounds in the jaw. Fortunately, Park Physical Therapy offers treatment options for TMJ’s. With therapists available to give you the best care available, you are guaranteed to be treated with the most up-to-date and effective treatments as possible.

Park Physical Therapy also offers sports rehabilitation, a common area of injury. If you are recovering from surgery from a sports injury, or didn’t require surgery but are still recovering, Park Physical Therapy can help. Our therapists have years of training and experience, to ensure that you will get back to your regular routine as soon, and as efficiently, as possible. We also offer balance therapy, something that often deteriorates with old age or injury. We can assist you in regaining your balance to help you get back to everyday life. Park Physical Therapy also offers home care. If you are not able to leave the house for a therapy appointment, we can have one-on-one care arranged for you in your own home.

When choosing the right physical therapist, Park Physical Therapy is the only option. Our services have been benefitting the community for years in the past, and our therapists have been proven time and time again to be the most educated and experienced in the business.