Everyone experiences occasional aches and pains due to soreness and general muscle fatigue. However, if you suffer from chronic pain and fatigue you should seek medical attention as you may be suffering from a common type of rheumatic disease known as fibromyalgia. This condition causes pain in the ligaments, tendons and muscles and left untreated, can disrupt a person’s daily routine.
The two main symptoms of fibromyalgia are pain and fatigue of the muscles and the areas of the body where the muscles meet the bones. People who suffer from this disease typically have poorly developed muscles, an inability to get a good night’s sleep and suffer from muscle tension. Women between the ages of 20 and 50 make up the majority of fibromyalgia patients.
If your doctor diagnoses you with fibromyalgia, he or she will come up with treatment options that will hopefully reduce the pain associated with this condition. Doctors often prescribe medications that help people sleep because getting a good night’s rest is key for tired muscles to regrow and repair. Self-medication through the use of sleeping pills or alcohol is highly discouraged as these measures can ultimately lead to further problems sleeping.
Regular aerobic exercise is also crucial for people with fibromyalgia. Physical therapists can work with patients to create an appropriate exercise routine. It is important for patients to start slow and work towards more challenging and vigorous exercises. Physical therapists can also work to provide pain relief through the use of heat and massage and can teach patients relaxation techniques to do on their own.
If you are one of the millions of Americans suffering from fibromyalgia it is important to stay positive and work hard towards improving your condition. While physical therapists and certain medications can help a lot, your dedication and commitment to improving is vital in the recovery process. By improving sleep, exercising regularly and controlling stress, people with fibromyalgia can see major improvements.
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